Attack Phase Day 6

Daily Loss: 1.8 lbs
Total lost: 7.3 lbs

Daily Totals

Calories

1389

Fat

35.2 g

Fiber

6.7 g

Carbs

87.1 g

Sodium

2560.5 mg

Protein

177.7 g

Water

69 fl oz

Daily Calorie Composition: 25% from carbs, 23% from fat and 52% from protein. 

 

Breakfast: Coffee, ground beef with egg beaters with a sour cream and salsa and the oat bran cookie with a tsp of cream cheese spread on it

Morning Snack: grande skinny latte from Starbucks (skim milk and sugar free flavored syrup)

Lunch: can of tuna w/ sun dried tomato dressing lite

Afternoon snack: FF cottage cheese

Dinner: Balsamic vinegar chicken with sweet onions

Carbs were much higher today than other days, it was the milk in the latte and and dinner had some major carbs. We will see tomorrow how it affects the weigh in.  I'm guessing that I wont keep going with these large drops daily, I know that it will slow down.  But I am determined to keep going. My Attack Phase will end on Thursday and I will be able to have vegetables again, yippee!  Looking forward to the different texture and taste.  Although, I'm still doing pretty good with the Pure Protein. 

Once I go into the Cruise Phase, I will only weigh myself twice a week I think, well, those will be the official weigh ins.  LOL - I am sorta a scale junkie!

Very busy day at work tomorrow, so off to bed somewhat early tonight.  Take care all!

Tricia