Attack Phase Day 4

Daily Loss: 1.6
Total lost: 3.5 lbs

Daily Totals

Calories

1416

Fat

41.8 g

Fiber

5 g

Carbs

56.5 g

Sodium

3498.4 mg

Protein

167.5 g

Water

89 fl oz

Daily Calorie Composition: 18% from carbs, 29% from fat and 53% from protein.

 

Breakfast: Coffee, egg beater omelet with deli turkey meat and a tbls of ff cream cheese

Morning Snack: FF Cottage cheese and Starbucks Skinny Caramel Latte (made with skim milk and sugar free caramel syrup...yummo!)

Lunch: canadian bacon, cream cheese, can of tuna with a splash of balsamic vinegar

Afternoon snack: none

Dinner: ground beef with egg beaters with a lil cream cheese....breakfast for dinner yum!

Yahoo on that weight loss today!  I'm feeling pretty happy about that! 

On the other hand, I am still pretty tired.  Its 830 PM and I am ready for bed on a Friday night lol.  Plus, it is the first friday in a looooong time that I am not drinking.  Probably a good thing:)

Keeping this short and sweet for tonight, more adventures tomorrow.  G'night!