CW: 240 lbs
Daily Totals
Calories
1360
Fat
52.3 g
Fiber
9.7 g
Carbs
57.7 g
Sodium
2283.8 mg
Protein
111.6 g
Water
60 fl oz
Daily Calorie Composition: 20% from carbs, 41% from fat and 39% from protein.
Breakfast: Coffee, egg beaters, turkey bacon
Lunch:Italian Turkey (or beef) and Spaghetti Squash Pie
Afternoon Snack: ff yogurt and oat bran w sugar free chocolate syrup
Dinner: chicken stuffed with sundried tomatoes and olives, salad and wine
more: gin and diet tonic
Today was a good day. Nice and relaxing. Hubby and I did a bit of the Wii, dinner at my mother in laws. Nice call from my brother, he has wedding date set ...finally:) So darn happy for him. I haven't told my mother, sister or brother that I am on the diet. They live across the country and I rarely get to see them:( So kinda hoping for a big surprise when I do. Its been many years since I haven't been obese and while they love me unconditionally (as my husband does), I still would like to see the welcome surprise on their faces! My mother and her husband are supposed to visit in July, while I hope to be almost done losing weight by then, I think I would be just thrilled to be at least in onerderland by then!
Tomorrow is the super bowl. And usually for football and especially the big game I like to have a big spread. But i think this year since my team is not in it, we will just do a normal dinner plan, and maybe some special dessert, like a custard or the dukan cheese cake. I cant decide.
I did a no no and didn't wear the boot today, but my activity was so minuscule I don't think it mattered much. Will def wear tomorrow.
I feel bad because hubby wanted to go see a friend of his play tonight after dinner at mom's and I was too bushed to join him. he went, and I'm glad he did. He deserves a lil time out with the boys.....oh he called must be some sort of mix up because his friends aren't playing....sad. He needs more guys night outs!
Well tomorrow is a super busy day, so heading to bed. Take care all!
Tricia
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