Back on track PP (Mondays post)

Food Stats for Monday:

Daily Totals

Calories

1236

Fat

45.2 g

Fiber

10.4 g

Carbs

43.1 g

Sodium

2264.4 mg

Protein

141 g

Water

85fl oz

Daily Calorie Composition: 15% from carbs, 36% from fat and 49% from protein. 

 

Perfect day staying on plan.  Weigh in Tuesday morning showed a drop to 238!  So proof that I can eat a lot on this diet ( I had THREE pork chops last night!) and still lose weight.  Gonna be another good day, PT this morning and I'm going to work hard and maybe burn a few extra calories and eat well.  

PS I did add a lot of the fiber solution to my coffees and oat bran for my yogurt.  I believe this is a huge help in the tummy area!